GET FIT

Starting a new workout plan can be intimidating and confusing, especially if you don’t understand the basics or you’ve been out of the game for awhile.

Luckily, it’s not as complicated or as scary as you think…

Let me show you what will help build the clarity, consistency, and confidence you need to get results, that you keep!

Start with the articles below, then check out some of the free resources on the sidebar to the right. 

LATEST FITNESS BLOGGING ARTICLES

How To Start And Stick To A Workout Routine

How To Start And Stick To A Workout Routine

How To Start And Stick To A Workout Routine Are you tired of the struggle to get back, and/or stay in shape? At a loss for where to even start? Do you spend hours per week in the gym with minimal results? Workout trends have really gotten out of control lately. We see...

read more

Think. Pursue. Become. More than Just Goal Setting

Here you see a list of goals. But what's not shown is the hours and pages of work before these goals were even set. Goals are meant to have a purpose that help us to achieve specifically what we want in every area of our life. Don't make them random, don't set them...

read more

Final Week, Let’s Handstand!

Last week to wrap up the Beginner Guide Handstand Progression. I hope that after this last month you’ve been able to see progress in your balance, core strength and hopefully able to balance a little bit better upside down! It may not  be perfect, I’ve been doing...

read more

Week 4 Handstand Progression

4 weeks in with one more to go! Our core’s are feeling stronger and we're getting a little braver each day finding our balance upside down. This week your progression is similar to the block kicks but against the wall. See if you can hold yourself for a second or two...

read more

TOP RESOURCES

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10 short, intense cardio workouts all under 20 minutes and access to a video library for all exercises included.

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Feeling stuck? Want a workout routine that fits your goals and life but don’t have any clue where to start? Click above to download and find out what to do next

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FREE Guide Reveals… The 10-week (Super Simple) Steps I Used to Become a Pull-up Queen.

THE ULTIMATE GUIDE TO WORKOUT ROUTINES

I think you’ll agree with me when I say:

Starting a new workout plan can be intimidating and confusing, especially if you don’t understand the basics or you’ve been out of the game for a while.

Luckily, it’s not as complicated or as scary as you think…

Look, the truth is every top fitness trainer in the world uses the same fundamentals when creating workout routines for their clients. When you learn these, beginning a workout routine or continuing to make progress from your current workout routine will be as easy as 1-2-3.

This page will help you master the fundamentals of a workout routine, and point you to the resources you need to make the gains you want.

 

LATEST FITNESS BLOGGING ARTICLES

How To Start And Stick To A Workout Routine

How To Start And Stick To A Workout Routine

How To Start And Stick To A Workout Routine Are you tired of the struggle to get back, and/or stay in shape? At a loss for where to even start? Do you spend hours per week in the gym with minimal results? Workout trends have really gotten out of control lately. We see...

read more

Think. Pursue. Become. More than Just Goal Setting

Here you see a list of goals. But what's not shown is the hours and pages of work before these goals were even set. Goals are meant to have a purpose that help us to achieve specifically what we want in every area of our life. Don't make them random, don't set them...

read more

Final Week, Let’s Handstand!

Last week to wrap up the Beginner Guide Handstand Progression. I hope that after this last month you’ve been able to see progress in your balance, core strength and hopefully able to balance a little bit better upside down! It may not  be perfect, I’ve been doing...

read more

Week 4 Handstand Progression

4 weeks in with one more to go! Our core’s are feeling stronger and we're getting a little braver each day finding our balance upside down. This week your progression is similar to the block kicks but against the wall. See if you can hold yourself for a second or two...

read more
girl squatting with text overlay

10 short, intense cardio workouts all under 20 minutes and access to a video library for all exercises included.

FREE PDF: THE ROADMAP TO CREATING YOUR PERFECT WORKOUT >>

Feeling stuck? Want a workout routine that fits your goals and life but don’t have any clue where to start? Click above to download and find out what to do next

HOW TO BECOME A PULL-UP QUEEN >>

FREE Guide Reveals… The 10-week (Super Simple) Steps I Used to Become a Pull-up Queen.